Yogalife
Hatha Morning Flow
​ Boost your energy and get ready for the day!
Awareness - Energy - Balance
60 Minutes - basic experience.
​
Practicing Yoga in the morning is a powerful way to start the day with clarity and energy. It awakens the body, boosts circulation, and gently stretches muscles after sleep. Morning Yoga also helps calm the mind, setting a positive and focused tone for the day ahead. Even a short practice can enhance mood, increase alertness, and create a sense of inner balance that lasts well beyond the mat.
Hatha
​Awareness - Energy - Balance
60 Minutes - basic experience.
​
This Hatha Yoga class focuses on mindful movement, breath awareness, and holding postures to build strength, balance, and flexibility. This class offers a grounding and calming practice to reconnect body and mind.
Hatha Morning Flow
​ Boost your energy and get ready for the day!
Awareness - Energy - Balance
60 Minutes - basic experience.
​
Practicing Yoga in the morning is a powerful way to start the day with clarity and energy. It awakens the body, boosts circulation, and gently stretches muscles after sleep. Morning Yoga also helps calm the mind, setting a positive and focused tone for the day ahead. Even a short practice can enhance mood, increase alertness, and create a sense of inner balance that lasts well beyond the mat.
Hatha
​Awareness - Energy - Balance
60 Minutes - basic experience.
​
This Hatha Yoga class focuses on mindful movement, breath awareness, and holding postures to build strength, balance, and flexibility. This class offers a grounding and calming practice to reconnect body and mind.
Hatha Restorative
​Awareness - Energy - Balance
60 Minutes - basic experience.
​
This gentle Hatha Yoga class with a restorative focus offers slow, mindful movement and deeply supported poses to promote healing, relaxation, and inner balance. Ideal for all levels, including those recovering from injury or seeking a nurturing, stress-relieving practice.
