Yin Yoga

Just let it go!

Stillness – Surrender – Inner Awareness

60 minutes - followed by a relaxing meditation for better sleep, for all levels.

Yin Yoga is a slow-paced, meditative style of Yoga that targets the body’s deep connective tissues, such as fascia, ligaments, joints, and bones. Unlike more dynamic practices like Vinyasa or Hatha, Yin Yoga involves holding passive postures for extended periods, usually between 3 to 5 minutes (or longer), often with the support of props. The focus is on stillness, surrender, and inner awareness.