Alignment Workshops

90 minutes, for all levels

 

Alignment is not about perfection—it’s about understanding.

Alignment workshops focus on the functional principles behind each asana and how correct alignment supports strength, stability, and ease. By regularly attending alignment workshops, you develop a deeper body awareness and learn how to adapt poses intelligently to your individual needs. A refined alignment practice creates confidence, strength, and freedom in movement.

 

Improved posture and body awareness: Regular focus on alignment trains practitioners to recognize and correct habitual imbalances or misalignments in their everyday posture.

Injury prevention and joint protection: Learning correct form helps avoid strain or overuse injuries, especially in joints like knees, shoulders, and lower back.

Stronger foundation for all styles of Yoga: Whether students practice Vinyasa, Hatha, or Yin, proper alignment supports safer and more effective movement across styles.

Increased strength and stability: Proper alignment engages the right muscles, promoting balanced strength instead of relying on flexibility or momentum.

Personalized adjustments and feedback: Workshop settings allow to offer individual guidance and modifications for different body types and limitations.

Boosts confidence in personal practice: Students leave with practical tools they can apply in regular classes or home practice, making their Yoga journey more empowering and sustainable.

​

Upcoming Dates

​

14., 21.,28. February 2026, 8.00-9.30am

​

7., 14., 21., March 2026, 8.00-9.30am

​

​