Alignment Workshops

90 minutes, for all levels

 

Alignment is not about perfection - it’s about understanding.

Alignment workshops focus on the functional principles behind each asana and how correct alignment supports strength, stability, and ease. By regularly attending alignment workshops, you develop a deeper body awareness and learn how to adapt poses intelligently to your individual needs. A refined alignment practice creates confidence, strength, and freedom in movement.

 

Improved posture and body awareness: Regular focus on alignment trains practitioners to recognize and correct habitual imbalances or misalignments in their everyday posture.

Injury prevention and joint protection: Learning correct form helps avoid strain or overuse injuries, especially in joints like knees, shoulders, and lower back.

Stronger foundation for all styles of Yoga: Whether students practice Vinyasa, Hatha, or Yin, proper alignment supports safer and more effective movement across styles.

Increased strength and stability: Proper alignment engages the right muscles, promoting balanced strength instead of relying on flexibility or momentum.

Personalized adjustments and feedback: Workshop settings allow to offer individual guidance and modifications for different body types and limitations.

Boosts confidence in personal practice: Students leave with practical tools they can apply in regular classes or home practice, making their Yoga journey more empowering and sustainable.

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Every Saturday, 8.00-9.30am

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