​ Start your Yoga Journey! 

Foundation - Confidence - Balance

60 Minutes - for beginners.

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Our Yoga for Beginners class is designed for complete beginners, anyone returning to Yoga after a break, or those who simply want to revisit the foundations. No previous Yoga experience is needed, and you do not need to be flexible to start.

 

In each class, we focus on basic Yoga postures, breathing techniques, alignment and simple relaxation. You will learn at a comfortable pace, with clear guidance and time to understand the movements and build confidence in your practice.

 

When & Where

 

Every Wednesday from 5:00–6:00 pm at Yogalife Studio, Loftus Park, Pretoria.

 

The class is taught live in the studio and simultaneously online, so you can choose to join us in person or practise from home.

 

What to bring

 

Come as you are and wear comfortable clothing that allows you to move freely.

If you have your own Yoga mat, please bring it along. If not, mats are available to borrow at the studio.

 

Online & Recording

 

If you join online, you can follow the same class live from home. The class is also recorded and available for 7 days, giving you the flexibility to practise again or catch up at a time that suits you.

 

Who is this class for?

 

This class is perfect if you:

 

• are completely new to Yoga

• are returning after a break

• want to improve your understanding of basic postures and alignment

• prefer a slower, more supportive introduction to Yoga

 

No pressure, no expectations. Just a welcoming space to learn, move and build a strong foundation for your Yoga practice.