Yogalife
Hatha Foundations
A boutique Yoga Alliance®️ certified
200hrs Hatha Yoga Teacher Training
Rooted in the tradition of classical Hatha Yoga.
For dedicated Yogis seeking substance over trends.
January - June 2027
Vision
This highly intimate boutique Training is an invitation to deepen your practice and cultivate a sincere relationship with the tradition of Yoga.
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I teach to lern.
Highlights
Maximum of six participants
Personal mentorship & guidance
Flexible part-time format
Classical Hatha Yoga
In-person learning & practice
Optional Retreat immersions
This 200hrs Hatha Yoga Teacher Training is designed as a transformational yet accessible program for Yogis who are working full-time or balancing other professional commitments. The training combines in-person weekend-classes, transformational Retreats, teaching practice, and self-paced study.
This training is designed with flexibility in mind, allowing participants to create an individual learning journey that supports both deep transformation and a balanced professional life.
This training is not only designed for future teachers, but also for dedicated practitioners wishing to deepen their understanding of Yoga beyond the physical practice.
For many students, the journey becomes an opportunity for personal growth, self-study, discipline, and transformation — offering a more meaningful connection to the philosophy, practice, and lifestyle of Yoga.
No teaching ambition is required — only sincerity, curiosity, and a willingness to learn.
Core Training Components
Ideal for students who enjoy immersive learning experiences and travel-based practice.
Component Hours
Weekend Modules: 120hrs*
Optional: Retreat Mauritius (7 days): 30hrs
Optional: Weekend Retreat (2 days): 10hrs
Teaching Practicum: 50hrs
Self Study: 30hrs
Total: 200hrs
*80hrs fix, 40hrs flexible: This allows students to replace
a significant portion of weekend attendance with Retreat participation.
Program Structure
20hrs Weekend Trainings per Month: Saturday (7.00 – 17.00) and/or half day Friday (13.00-18.00) and/or Sunday (7.00-12.00) or 2 Saturdays per month.
Kick-off: @Yogalife Studio Pretoria: January: 15.-17.1.2027 (mandatory)
Friday, 15.1. 2027 (13.00 – 18.00)
Saturday, 16.1.2027 (7.00 – 17.00)
Sunday, 17.1.2027 (7.00 – 12.00)
Teaching Practicum
A core element of the training is real teaching experience.
Participants complete approximately 50 hours of guided teaching practice through:
Peer teaching
Sequencing labs
Community classes
Final practicum assessments
This ensures graduates leave the program feeling confident, grounded, and ready to teach.
Retreat Experience
The program also includes the opportunity to replace 40hrs of the 120hrs with Retreats:
Students have the opportunity to deepen selected training hours through carefully curated Retreat experiences in South Africa and abroad.
Retreats are designed to deepen personal practice, meditation, philosophy, and teaching confidence in a supportive and inspiring environment.
Curriculum Highlights
Rooted in the tradition of classical Hatha Yoga
Asana & Alignment Awareness
Pranayama
Meditation
Yoga Sutras & Yogic Philosophy
Ethics of the Yogic Path
The Discipline of Personal Practice (Sadhana)
Self-Study, Reflection & Embodied Learning
Anatomy for Yoga Practitioners & Energy Systems
Intelligent Sequencing & Teaching Methodology
The Art of Assisting & Clear Communication
Practice Teaching & Skillful Space Holding
Safe, Intelligent & Student-Centered Teaching
Guest Lectures (Anatomy, Philosophy)
Specialized Workshops (Asthanga, Yin Yoga, Soundbath)
Certification Requirements
This is a dedicated and practice-based professional training designed for sincere students of Yoga. To receive the official Yoga Alliance Certified 200hrs Teacher Training Certificate, students are required to:
Maintain a minimum attendance of 90% throughout the training.
Complete all required home study assignments and self-practice components.
Participate in practice teaching, presentations, and group discussions.
Successfully complete the written and practical final assessments..
Students who miss individual training modules may be asked to complete additional assignments, self-study, or presentations to compensate for missed hours.
Admission Requirements
This training is intended for dedicated practitioners with an established and consistent Yoga practice.
Applicants are expected to have at least an intermediate-level Yoga practice and a genuine commitment to deepening their understanding of Yoga beyond the physical postures.
For current Yogalife Studio students, a minimum of 50 hours of practice at the studio is required prior to the start of the training.
Applicants from outside the studio are welcome to apply. However, a minimum of 10 classes at Yogalife Studio under Barbara’s guidance is required before acceptance into the program. This allows for a mutual assessment and helps ensure that the training is the right fit for both student and teacher.
Admission is based not only on experience, but also on sincerity, commitment, and readiness for dedicated study and practice.
Application Process
Applications are welcomed from dedicated practitioners who feel called to deepen their practice and study of Yoga.
To reserve your place, please use the booking link below. If you would like to learn more about the training or discuss whether it is the right fit for you, I warmly invite you to reach out for a personal conversation before applying.
What´s included
Six months unlimited Yoga classes at Yogalife Studio (according to the regular studio schedule)
Training manual & learning material
Tea, coffee, water & fruit during all in-person trainings
International guest lectures
Specialized workshops
Upon successful completion of the written and practical examinations, students receive an official Yoga Alliance Certified 200hrs Teacher Training Certificate, qualifying them to register internationally as a Registered Yoga Teacher (RYT) with Yoga Alliance.
Not included
Retreat accommodation & retreat-related expenses (optional)
Training Investment
Early Application: R42.000,- (applications received before 1 December 2026)
Standard Investment: R47.000,-
Due to the intimate studio setting, the training is held in a small group with a min. of 3 and a max. of 6 participants.
Optional Retreat immersions in South Africa and Mauritius are offered separately (not included) for Yogis wishing to deepen selected training hours through extended practice and study.
In the event that the minimum number of participants is not reached by 1 December 2026, the training may be postponed or cancelled. In this case, all registered students will receive a full refund of any payments made.
As training spaces are extremely limited, all registrations are considered binding and non-refundable once confirmed.
